There are a few really interesting posts over there at the “The Path of the Unlightened” Blog.
Over at “Dan’s Wujifa” blog there have been some really cool postings too… for example:
THOR’S MIGHTY HAMMER
It’s an exercise where one takes a hammer, hand-held sledge variety and holding it out, as an extension of both arms, flings it rapidly up and down by bowing and unbowing at the hips.
It is important to:
-Keep the arms in the same relative position with the body (so it’s not the arms moving, but the hips).
-Bounce the hammer toward the opposite side at each endpoint.
-Pay attention to the connected springiness feeling.
I really enjoy when people share there training methods and insight gained from doing them!
Over at http://wujifaliangong.com the month of October had some really good postings too. Well worth the time heading over there and reading the October 2009 posts on that blog. There is really to much in there for me to copy and paste a few bit here so just stop by and visit that site.
Also there have been some cool stuff showing up over at “Internal Gong Fu” for example:
Feeling the Sides Drop
I was reminded that plateaus are gestation periods where new neural pathways are being formed. Practicing and not noticing subtle shifts and growths is like planting a seed and watering and watering and watering, not seeing any growth, trusting that there is growth until one day, BOOM! noticing a sprout!
So there you have it… Google Wujifa and see what you might find. I really love this practice… back to training now… Woohoo!