This video is of the first set of Kua development skill sets and is called “Side to Side.” This practice is very helpful to starting to understand how the inguinal creases open and close as one moves.
The practice may seem easy although the practice is very deep as one continues to practice and train at developing how to move correctly. It’s a very helpful practice even for those who practice other internal martial arts like Taijiquan for example.
You can find out more about Wujifa at http://wujifaliangong.com on this and other aspects and skill sets aimed at full body movement and internal connections in this wonderful system of training called “Wujifa.”
As alway make a “GREAT” day and enjoy your gongfu practices.